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Events & Weekly Classes

Special Events

Weekly Classes

Tuesdays 7:00pm-8:20pm 

Nidra Chakra Balancing

Spirit of Yoga Studio

1420 E Southern Ave, Tempe, AZ 85282

To Reserve Your Spot in Class Visit:  http://soy.swiha.edu/

Class Description:

Nidra Chakra Balancing: Enjoy the deep relaxation of Yoga Nidra combined with a technique to assist in renewing and realigning the energy centers of the body known as chakras. The class may incorporate a variety of energetic techniques to help restore and renew the energy of the body; some of these techniques include, but are not limited to: Reiki, Gong, Singing Bowls, and Chanting. After Chakra Balancing, the students will then further the rejuvenation as we slide into deep relaxation and meditation with Yoga Nidra. This is a class that is suitable to all levels and is especially recommended to students who are dealing with a high level of stress in their lives as well as those who are in the process of healing from emotional or physical injuries.

Thursdays 7:00pm-8:20pm

Restorative Yoga

Spirit of Yoga Studio

1420 E Southern Ave, Tempe, AZ 85282

To Reserve Your Spot in Class Visit:  http://soy.swiha.edu/

A relaxed style of practice that utilizes a variety of props such as blankets, blocks, and straps to allow the body to be supported as it opens itself to a deep level of stretching, relaxation, and renewal. This class is appropriate for all levels and can be very beneficial for those looking to bring balance to the stress of a busy lifestyle.